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Run Better with Yoga
United Kingdom
Приєднався 30 січ 2019
Welcome to Run Better with Yoga by Helen Clare! Run stronger, longer and injury-free, with yoga!
5 day challenge The Strong Runner: helenclareyoga.com/the-strong-runner
Let me show you how yoga can actually improve the way we run: by enhancing strength, mobility, flexibility, posture, breathing and technique, to run further and faster, injury-free.
Helen Clare: Helen is a yoga teacher and natural running coach. Helen has taught hundreds of athletes how to run better with yoga, dealing with injury recovery, injury prevention and improving running technique through yoga.
5 day challenge The Strong Runner: helenclareyoga.com/the-strong-runner
Let me show you how yoga can actually improve the way we run: by enhancing strength, mobility, flexibility, posture, breathing and technique, to run further and faster, injury-free.
Helen Clare: Helen is a yoga teacher and natural running coach. Helen has taught hundreds of athletes how to run better with yoga, dealing with injury recovery, injury prevention and improving running technique through yoga.
How to heal plantar fasciitis
The final Run Better with Yoga video! Subscribe to the @HelenClareYoga channel now for all future videos!! This channel will remain for you to continue to use these videos but all new content will be posted to @HelenClareYoga :) thanks!
Take a watch if you have foot pain to learn about what might be causing it and what to do about it!
Free 5 day challenge: helenclareyoga.com/the-strong-runner
Take a watch if you have foot pain to learn about what might be causing it and what to do about it!
Free 5 day challenge: helenclareyoga.com/the-strong-runner
Переглядів: 376
Відео
How to stretch out the calf muscles
Переглядів 5762 роки тому
Strong and powerful muscles, that drive us forward! Unfortunately they can be over used and suffer with some running techniques. Take a watch to learn how to keep our calves healthy and pain free! Also remember that most foot and Achilles pain comes from the calves. 5 calf muscles? So often only the 3 largest are mentioned: gastrocnemius, soleus and tibialis posterior - but there are also 2 sma...
how to treat inner knee pain
Переглядів 5872 роки тому
@HelenClareYoga explains the most common reasons for inner pain in runners - and simple steps to go about relieving it! Other videos mentioned: Strengthen glutes: ua-cam.com/video/WhYdXPYqUkc/v-deo.html Stop knee pain: ua-cam.com/video/w9y8dCixzb8/v-deo.html Runner's Knee: ua-cam.com/video/SgSsU9OLLng/v-deo.html Best glute exercises: ua-cam.com/video/DrlJeZTW_D8/v-deo.html Free 5 day challenge:...
How to Relieve Tight Calf Muscles | & Why Runners Should!
Переглядів 9963 роки тому
Often feel like you get tight calf muscles but just can't find the right way to release them? Do you suffer with foot, Achilles or calf pain, or cramping? Tension in the calf muscles is a common reason for pain in the feet and lower legs - and as they’re a major muscle group, vital in running, that are often overlooked and a victim of high heels and poor posture. I wouldn’t be surprised if you ...
How to Improve Foot and Ankle Mobility for Runners
Переглядів 7554 роки тому
How to Improve Foot and Ankle Mobility for Runners Good mobility of our toes, feet and ankles plays a huge role in great running technique. In this video I’ll explain why, and give you a few ways to test and effectively increase your range of motion in the feet and ankles. For all your pre-run and post-run RITUALS, as well as the even more important in-between running strength and mobility you ...
How to Fix Flat Feet | Foot Strength for Runners
Переглядів 3,6 тис.4 роки тому
First off - having flat feet, or collapsed arches, is not always a bad thing and it certainly doesn’t mean that you shouldn’t run! - but there is a higher risk of injury stemming from weak foot muscles. Luckily, there are several things we can do as runners to develop more foot strength and support, to prevent injury if your feet are on the flatter side. Free 5 day challenge: helenclareyoga.com...
How to Improve Running Technique in 5 Easy Steps
Переглядів 6924 роки тому
Is it possible to make small adjustments to your running technique which will have a huge impact on your running efficiency and enjoyment? Absolutely! In this episode of the Run Better with Yoga show we’ll cover 5 steps you can take to improve running form, increase efficiency and decrease injury. This means we’ll also boost our speed, distance and endurance. Sound good? Let’s go! . FURTHER RES...
Pre Race Meditation | Running Meditation for Athletic Performance
Переглядів 17 тис.4 роки тому
Pre Race Meditation | Running Meditation for Athletic Performance
How to Run Easier with Core Connection & Proper Running Form
Переглядів 8674 роки тому
How to Run Easier with Core Connection & Proper Running Form
How to strengthen glutes for running | Glute activation exercises for runners
Переглядів 2,2 тис.4 роки тому
How to strengthen glutes for running | Glute activation exercises for runners
The Importance of Running Recovery & How to do it right
Переглядів 4444 роки тому
The Importance of Running Recovery & How to do it right
How to Stop Knee Pain | Simple steps to take before and during running
Переглядів 6184 роки тому
How to Stop Knee Pain | Simple steps to take before and during running
How to Fix Sore Hip Flexors for Runners
Переглядів 9854 роки тому
How to Fix Sore Hip Flexors for Runners
Core: Connect - ENJOY RUNNING, INJURY-FREE. MAKE IT EASIER & GO FASTER. Within 6 weeks.
Переглядів 2544 роки тому
Core: Connect - ENJOY RUNNING, INJURY-FREE. MAKE IT EASIER & GO FASTER. Within 6 weeks.
Lower back pain when running? | Best core exercises for runners!
Переглядів 1 тис.4 роки тому
Lower back pain when running? | Best core exercises for runners!
Core exercises for beginners | Improve running technique
Переглядів 4844 роки тому
Core exercises for beginners | Improve running technique
Running knee pain! | How to fix runner's knee
Переглядів 7 тис.4 роки тому
Running knee pain! | How to fix runner's knee
Breathing techniques for running (Part 2)
Переглядів 3624 роки тому
Breathing techniques for running (Part 2)
Breathing techniques for running (Part 1)
Переглядів 4134 роки тому
Breathing techniques for running (Part 1)
Strength training for runners | Best glute exercises! (Part 2)
Переглядів 3864 роки тому
Strength training for runners | Best glute exercises! (Part 2)
Strength training for runners | Best glute exercises! (Part 1)
Переглядів 6235 років тому
Strength training for runners | Best glute exercises! (Part 1)
Is that the same for people with flat feet?
Than you for this
Thank you so much love you sister
Beautiful view. Where is that?
thank you so much <3
I love ❤ this 😊
These exercises helped me with my long term foot pain immediately. Thank you so much for helping,
I just started and I felt great doing that‼️
i like your vídeos
About to run the zurich marathon! Thank you ❤
Good luck!! - or I hope it went really well!
tysm. i stopped my run early today bc i felt a little pain. not messing around so going to do this for the week and try running once i’m finished. :)
Great plan. I hope this helped!
@@RunBetterwithYoga it did!! just did my first run since I stopped today, and it went great!!
This is the first routine that didn't aggravate my pirformis syndrome. Thank you.
Great! I so glad it helped! I have a full program for piriformis pain if you still need help?
Hi Helen splendidly yoga stretch running ty Namaste Sasu high fives
Hi Helen splendidly spectacular core yoga runners felt magnificent ty Namaste Sasu high fives!
Hi Helen yoga improves flexibility & posture definitely do it as awareness ty Namaste Sasu high fives!
Thank you so much, I am so happy to cross your channel. I've been suffering from pain, numbness and tingling since last July, I will try this exercise regularly, I hope will help and pain free again. Am new here...just subcribed.... Feel sooo goood with the stretch....Once again Thank you... 🙏
I hope it’s helped? I have a piriformis program if you are still suffering ☺️
Excellent. Thanks very much.
You are welcome!
Thank you!
You're very welcome!
You're welcome!
Hi, my problem is a stinging pain in the inner side of the left knee which also creates the false varus .. when I release the tendon the knees get straight; this problem does not allow me if not with a good warm-up to obtain the complete bend of the knee .. I have to heal this problem and I will be back super strong...i am barefoot runner
Subtitles are on ur yoga position and all I can see is ur face 🙄 we are here to check and learn exercise not to see ur face 🤡
Thanks for the beautiful exercises you re fantstic
You're so welcome Stephanie! Please come visit me on this other account too :)
Think I've fell in love..
haha! :)
Hi Helen, new to your channel and loving yoga for runners. I've been a runner since 2018. Where did you get your running shoes, please? They look fantastic in your intro sequence. Cheers from the North West of England! <3
Hi! So good to have you here :) my shoes are Vivobarefoot. Love them!
Omgggg thank you so much. I’m hoping this will help the numbness and tingling I’m experiencing w my calf. I’m new. Just subscribed.
You're welcome! Find me on the Helen Clare Yoga channel too where I'm posting the new stuff :)
Should this be done prior to the run or after?
You could do it before but also on days you don’t run
@@RunBetterwithYoga thank u so much fr d reply😁
Many thanks for this!
Glad it was helpful Steve!
Plzz make video on 1600M Running in 5:30Min. I'm preparing for Indian Army selection .🙏🙏🙏
Very nice. 👍👍. Useful video. From India 🇮🇳🇮🇳
Hi, I love the video but I hardly see how you stretch with all the wording have covered it
you just need to remove your subtitles :)
Thank you, I'm training for a full marathon and need something to ease the butterflies before long runs 🙏
hi Valerie! hope this helped?
About to run a a half marathon! thank you!
Good luck! Hope it helps :)
Great reminder Helen!
Thank you so much! Very helpful, I am new to running, do you have videos on the IT band? My left leg is suffering every time I run. Thank you in advance :-)
Hi! Yes I have two! ua-cam.com/video/LS1ms3Ya5lg/v-deo.html and ua-cam.com/video/-_b0vHDduiE/v-deo.html I hope they're helpful :)
Very informative video Mam. . How much a person with piiriformis syndrome walk. Can I do brisk walk. Need to loose some weight from stomach and thighs .
I have found more walking helps
1:40 you're welcome
Ffs can you just get on with it!
I have knots in my right calf , behind the knee n inside of thigh .. didnt knew untill i got bad case of plantar fasciitis, one day massaging my ankle , i moved up the calf n felt knots or twitches then behind knee n inside of thigh. Can u help me in this regard.
Such a Blessing
Mahalo and Aloha for your information and your time precious.
SOOOOO GOOOOD!!!! omg, felt so much trapped energy release & flow down my poor circulation deprived hips, sacrum & legs! Thank you so much! I can’t imagine what people were thinking listening to my pain/release noises behind a closed bedroom door 😂🙏💕
This is great! So glad! Got to let it all out, hey!!
é.è <3 <3
These are just a dream when you have a chronic piriformus syndrome along with an irritated sciatic nerve...
Thank you that felt great, especially the stretch at the end which is the area I have been struggling with.
Wonderful! you're welcome!
This helped me get a PR 5k! Thank you! Subscribing
Woohoo! Well done!
Thank you for the exercises. My left butt is swollen and it hurts.. i will try these exercises. I hope it helps.
I hope so too!
Great! I saved your video a while ago but just saw it again. I want to go through your other videos on running.
Awesome! Hope they're useful :)
Great, thanks!
so good !
Quel beau paysage
Oui! Cornwall :)